Keto Pad Thai

Keto Pad Thai

To be honest, I did not have high expectations for this keto (low carb, medium protein, high fat) version of pad thai. I ate magical pad thai in Chiang Mai recently, and I had more inspiration than hope as this dish was coming together. But I was wrong. One magic ingredient made all the difference, and I'm grateful to share the secret with you.

Join Me: Walker Wellness Retreat in Zion April 2018

Join Me: Walker Wellness Retreat in Zion April 2018

Southern Utah is home to some of the most majestic natural landscapes on the planet - a great antidote to the mad pace of modern life. I’m delighted to be joining Amy Walker and her team at Walker Wellness in offering a Wellness Retreat in Zion National Park from April 12-16, 2017. We’ll practice active and restorative Schole Yoga to inspiring modern music, do yoga nidra guided meditation, go on some gorgeous hikes in some of Utah’s most beautiful national parks, and spend time in reflection in wellness workshops. Read on for more info.

Just begin.

Just begin.

Whatever it is your heart desires, just begin. A powerful lesson from my family came to me when I faced doubt I didn't even know I had when I taught my first yoga class. Find out what the wise, humble culture of Cape Breton Island, Nova Scotia, has to teach to help you through taking a first step.