IN YOUR HEART LIES GREAT POWER. LOVE. AND LIGHT. YOGA CAN HELP YOU FEEL IT ALL.

I was born in Canada and apparently am a gypsy at heart. Today I live in Salt Lake City, Utah. Curiosity and wanderlust took me from Canada to Kyoto, the Andes, Los Angeles, and other parts known and unknown. I finally found home at Scholé Yoga in Salt Lake City, Utah. As a lead facilitator at Scholé Yoga University, I strive to help students become more comfortable with the inevitable uncertainty of life.

In addition to teaching physical yoga classes - known as hatha yoga - I also teach yoga nidra, a guided meditation practice also known as "yogic sleep." I believe in the healing power of touch, and offer thai yoga connections in both my public and private classes.

Life has taught me that every emotion and experience has a lesson for us, and when words fail, a smile will take you a long way, whether to a strange country far away, or on your mat in your local studio.

Let's get connected:

My wise friend @micah.scholes told me long ago that to say yes to some things, we have to say no to others. I may have left this magical ocean behind, but I am blown away by what I get to come home to. I am so incredibly proud of our @scholeyoga fami
Wake up to what is inside you, aching to be known. It will take time to learn to listen deeply, but there is no work more worth doing. ✨ I’m in flight today and will be leading Scholé NIDRA tomorrow night to help you connect deeply, and
Got a special place that gives you the feels? Share it with me below! ✨ This place has always been special to me. It’s immensely humble and infinitely powerful at the same time. It’s both yin and yang where the land and sea meet and yiel
T I M E L E S S W A V E S cast a spell on my heart this week. Every single one a part of a great big whole, ebbing and flowing without end. Love always, always love.
No one else is going to make your dreams come true. It’s a DIY labor of love. 🖤 With that in mind, I’m so excited to announce our first international @scholeyoga yoga retreat in Panama @sansararesort November 18-24, led by me & my p
I’m in flight today, hopping plane to plane to plane to my home & native land. 🛫🇨🇦🛬 As above, so below - we are all connected, and stronger together. 🌤
Downtown, downtown She has her arms around your waist With a balance that will keep her safe Downtown You don't want no beef, boy Know I run the streets, boy Better follow me towards Downtown What you see is what you get girl Don't ever forget girl A
Sultry summer in the city calls for a little upside down playtime on the west side.

Contact me

If you'd like to connect about yoga practice, workshops, teacher training, or private lessons, drop me a line here: