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Hatha Yoga is the type of yoga you likely think of when the word comes to mind. It's the practice of moving and breathing while working to unite your breath with what your body is doing. "Hatha" means "sun and moon" in Sanskrit, which is a poetic language from ancient India. It alludes to the union of opposites, which moves us away from wanting one side while rejecting the other, helping us see the whole picture. Hatha Yoga can be physically intense and challenging, or grounded and relaxing. The wide range of options offer different benefits, and the opportunity to adapt the teachings of yoga for what you need.
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